Listen Live on  

The #1 Hit Music Station JJS

Roanoke's #1 Hit Music Station



Worst Assistant Anthony and Carla Marie stopped by Flex Studios and took their signature Flex 30/30 class where you can do 30 minutes of one class followed by 30 minutes of another for a fresh way to stay in shape. The two classes they merged were Barre and Pilates.


Check out the other classes offered at

Recommended Stories

More from The #1 Hit Music Station JJS