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The #1 Hit Music Station JJS

Roanoke's #1 Hit Music Station
 
 

WORKOUT WEDNESDAY: Flex Studios

 

Worst Assistant Anthony and Carla Marie stopped by Flex Studios and took their signature Flex 30/30 class where you can do 30 minutes of one class followed by 30 minutes of another for a fresh way to stay in shape. The two classes they merged were Barre and Pilates.

 

Check out the other classes offered at http://flexstudios.com

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